For a better quality of life

Bowen Therapy treatments can help restore and maintain overall body health

Bear GryllsAfter using it to recover from breaking his back during SAS parachute training, the adventurer Bear Grylls described himself as ‘hooked’ on the Bowen Technique.


On his TV adventures, Bear is dropped into hostile locations and has to make his own way back to civilisation. His everyday life consists of jumping out of planes, diving into icy water, walking for days through the desert and climbing mountains. Apart from a penknife, his body is his only help.

Whenever he returns from his exploits in hostile environments around the world, Bear has regular Bowen treatments and now regards these as an essential part of his preparation and recovery. “Bowen has helped keep my body together despite the continual bashing it takes,” he explains: “It’s a vital support in putting right a whole range of new aches and pains, making sure that old injuries don’t cause me problems, and helping me fight stress and fatigue.”

The Bowen Technique is a natural, non-invasive therapy with a very broad spectrum of application including chronic back pain, frozen shoulder, sports injuries, whiplash, migraine and asthma. It is suitable for all age groups. The Bowen therapist, using only thumbs and fingers, makes gentle rolling movements over muscles and tendons at precise points. The process releases energy, sending impulses to the brain to trigger the body’s own healing systems. It is particularly effective in correcting muscular and skeletal imbalances.

Bear has made enormous demands on his body during the filming of every episode of his current Channel 4 series “Born Survivor”. They include freefall parachuting into extreme terrain -- including landing in trees, glaciers, and sand dunes -- back flips from a helicopter into a lake, abseiling down sheer cliffs and a range of other acrobatic activities.

He has also been under great stress from the many different environments -- including jungle, desert, mountains in winter and summer, open sea -- and has had to tolerate extreme heat, cold, dehydration and fatigue. He usually has only a few days to recover from each episode, while the pressure is increased still further by a very demanding travel schedule.

Bear not only has to deal with injuries and pains caused during specific episodes. He also carries the legacy of a number of problems caused by old injuries. Ten years ago, Bear broke his back in a parachuting accident and three years ago sustained a bad foot injury in a motorcycle accident.

A Bowen treatment normally takes between 45 minutes to an hour, and includes periods when the therapist stops to allow the treatment to take full effect.

This article has been extracted from the Bowen Therapy Professional Association (BTPA) website -

What are the key points of Bowen?

  • Clothing can stay on
  • There is no manipulation or adjustment
  • It is different to massage
  • The experience of Bowen is gentle, subtle and relaxing. This is what makes the Bowen Technique so unique
  • A Bowen session will last approximately 60 minutes during which there are short breaks where the client is left resting to allow the body to assimilate the information
  • The contact time with a therapist and the number of sessions required make the Bowen Technique financially very accessible